Best Pregnancy Pillows
Growing a human is—understandably—not the most comfortable experience you can have, and traditional bedding isn’t designed to accommodate all the aches and pains that come along with pregnancy. Enter the pregnancy pillow: an expertly designed cushion that can help support you and your baby during sleep for those nine long months.
By contouring to your body and providing targeted support to the places expectant mothers need it most, pregnancy pillows can reduce the strain on the hips and legs, increase blood circulation, and prevent you from rolling onto your back. They also make it easier to find a comfortable sleeping position, which is key for getting crucial rest for both mom and baby.
Between wedges, U-shapes, and C-shapes, there are so many options to choose from. Read on to learn more about the best pregnancy pillows on the market and what to look for when making your decision.
Best Pregnancy Pillows
- Momcozy Pregnancy Pillow – Best Pillow for Full Body Support
- PharMeDoc Organic Pregnancy Pillow – Best Organic Pregnancy Pillow
- Coop Home Goods Memory Foam Body Pillow – Best Memory Foam Pregnancy Pillow
- Parachute Home Down Alternative Body Pillow – Best Down Alternative Pregnancy Pillow
- Bearaby Cuddler Pillow – Most Unique Pregnancy Pillow
- Boppy Side Sleeper Pregnancy Pillow – Best Compact Pregnancy Pillow
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Is a Pregnancy Pillow Worth It?
Every mom-to-be can benefit from a good night’s sleep, but pregnancy pillows are by no means a must. You can just as easily DIY some cushioned support using pillows you already have. However, if you suffer from chronic pain like sciatica or find yourself constantly shifting positions throughout the night, one of these might be worth the investment.
Side sleepers, in particular, will appreciate the extra, huggable support that a pregnancy pillow provides, as this position can put added pressure on your back and hips. These specially designed wedges are also great for back and stomach sleepers who need to switch up their snoozing position as the baby grows. As your belly swells and your body changes, a pregnancy pillow can help keep you comfortable during every transition.
And guess what? These pillows aren’t just limited to bedroom use. Many provide support beyond birth, so they can be repurposed for nursing or as an extra soft seat cushion in the living room. No matter what you choose or how you use it, one thing is for sure: finding a comfortable sleeping situation during pregnancy is key. So if you think a pregnancy pillow might help you get the rest your body needs, it doesn’t hurt to try it.
Read more: 7 Tips for Sleeping with Sciatic Pain During Pregnancy
Momcozy Pregnancy Pillow
Best Pillow for Full Body Support
Momcozy Pregnancy Pillow
The Pregnancy pillow from MomCozy is a U-shaped fully body support that helps you stay comfortable while side sleeping.
Mattress Nerd Score
4.50 / 5
Wrap yourself in plush comfort with this full-body pregnancy pillow from Momcozy. Designed to support your entire body, this combination U- and C-shaped cushion offers 360-degree coverage of head-to-toe softness.
Reason to Buy: If your pregnancy pain has a knack for migrating—one day it’s in your back, the next morning it’s in your hips—the Momcozy Pregnancy pillow is just the thing to provide some relief. Ergonomically designed to contour your entire body, this pillow combines the traditional U- and C-shape styles to cradle the head, neck, back, hips, and legs. It’s filled with a firm polyfill blend that actually increases support density as you apply weight to it. So the more you snuggle in, the better it feels.
PharMeDoc Organic Pregnancy Pillow
Best Organic Pregnancy Pillow
PharMeDoc Pregnancy Pillow
The PharMeDoc Pregnancy pillow is an ergonomically shaped body pillow that supports your back, hips, knees, neck, and head. Wrapped in 100% organic cotton, this pillow is also chemical and pesticide-free.
Mattress Nerd Score
4.40 / 5
Put your body and your conscience at ease with this completely organic pregnancy pillow from PharMeDoc. Crafted with 100 percent organic cotton, you’ll find all the comfort and support of a traditional full-body pillow with the added bonus of gentle, chemical-free fabric.
Reason to Buy: If you’re looking for a pregnancy pillow that’s just as gentle on the environment as it is on your skin, then PharMeDoc’s Organic Pregnancy pillow is worth a look. It has all the bells and whistles of a conventional full-body pillow—a U-shape design to alleviate pressure points, a machine washable cover, and a supportive polyester filling—but it’s made with organic and recycled materials. So, you can sleep soundly (and comfortably) knowing that you’re doing your part to reduce waste and promote sustainability.
Coop Home Goods Memory Foam Body Pillow
Best Memory Foam Pregnancy Pillow
Coop Sleep Goods Body Pillow
The Coop Sleep Goods Original Body Pillow features an interlocking dual-case system that allows you to adjust your pillow’s height and overall firmness.
Mattress Nerd Score
4.90 / 5
Sink into the cloud-like comfort of this memory foam body pillow from Coop Home Goods. Its unique blend of 100 percent virgin memory foam provides a firmer level of support while the adjustable loft ensures you find the perfect body fit.
Reason to Buy: Some moms-to-be need a firmer cushion to get the serene sleep they need. If that sounds like you, Coop Home Goods’ Memory Foam Body pillow should do the trick. It’s filled with a hypoallergenic, non-toxic blend of cross-cut memory foam and microfiber that molds to your body and adjusts as needed throughout the night—so even if you toss and turn, this pillow won’t lose its shape. And if it ever feels too firm, you can always remove some loft with the adjustable zipper on the side.
Parachute Home Down Alternative Body Pillow
Best Down Alternative Pregnancy Pillow
Parachute Home Down Alternative Body Pillow
The Parachute Body pillow is a luxurious and comfortable supporting pillow for side sleepers and pregnant people. Made with a soft, down-alternative fill and a breathable cotton cover, this pillow provides the perfect amount of support for a good night’s sleep.
If you like your pillows on the fluffier side, then Parachute Home’s Down Alternative Body pillow is a must-have. Filled with cuddle-worthy hypoallergenic microfiber and encased in an ultra-soft cotton shell, you and your baby will be surrounded by plush comfort.
Reason to Buy: Down is a classic, but it can be an allergen nightmare—which is why Parachute Home’s Down Alternative Body pillow is such a great option. Its sumptuous filling is made from eco-friendly, hypoallergenic microfiber that replicates the feel of real down with none of the sneezing fits or stabby feathers. Plus, it comes with a luxurious cotton cover that you can machine wash for easy maintenance. Add on a colored or patterned cover for a pop of style, and you’ll have a cozy companion to snuggle with for your entire pregnancy.
Bearaby Cuddler Pillow
Most Unique Pregnancy Pillow
Bearaby Cuddler Body Pillow
The Bearaby Cuddler is a unique and flexible body pillow that can be shaped and molded to best accommodate your sleeping preferences. Its ergonomic design allows it to work for all sleeping positions.
Twist, bend and knot your way to a better night’s sleep with this innovative cuddle pillow from Bearaby. Made with natural GOLS-certified proprietary Melofoam, this cushion can be conformed in to pretty much any shape you need, giving you full control over your comfort.
Reason to Buy: For a truly one-of-a-kind comfort experience, Bearaby’s Cuddler pillow is the way to go. Its unique Melofoam filling can be molded and adjusted in any way you please, allowing you to customize your support. Whether it’s propping yourself up in bed or curling into a cocoon of cushiony goodness, you have complete control over the shape and density of this pillow. Plus it scores some eco-friendly bonus points for being made out of non-toxic materials that are OEKO-TEX STANDARD 100 certified.
Boppy Side Sleeper Pregnancy Pillow
Best Compact Pregnancy Pillow
Boppy Side Sleeper Pregnancy Pillow
The Boppy Side Sleeper Pregnancy pillow is specifically made to help pregnant people sleep on their side. The “stay-put” design prevents sifting mid sleep so you stay comfortable all night long.
Mattress Nerd Score
4.20 / 5
Small but mighty, this Boppy pillow is just what you need for side sleeping support—especially if you’re not used to that positioning. Its hourglass shape is designed to fit between your knees or around your back and belly to provide targeted relief and support without taking up the entire bed.
Reason to Buy: Love being supported by pillows, but not eager to give up any more precious bed space? Boppy is here to save the day with its signature pregnancy pillow designed specifically to help side sleepers who aren’t used to sleeping on their side. While the hourglass shape keeps you comfortably cradled on your side, it’s the compact sizing that really stands out. It’s small enough to slide between your legs or around your back and belly, so you get all the comfort and support of a full-sized pillow in a fraction of the space. However, one of our reviewers, who was pregnant at the time of testing, said the narrow center of the hourglass shape was a bit snug for her growing belly. If you have a wider body type, take this into consideration.
Pregnancy Pillow FAQs
When should you start using a pregnancy pillow?
There’s no hard-and-fast rule about when you need to start sleeping with a pregnancy pillow. A general rule of thumb is to start using one whenever your regular sleeping setup starts to get uncomfortable. It varies, but most women find that’s around 20 weeks or whenever their belly starts to expand.
Which is better, a U-shaped or C-shaped pregnancy pillow?
It depends! When it comes to pregnancy pillows, there really isn’t one that’s better than the other. It’s all about your personal preference and what kind of support you like. If you want a full-body cradle, U-shaped pillows are a great choice. If you just need something to snuggle with while you sleep on your side, a C-shape pillow might be the better option.
What should you consider when buying a pregnancy pillow?
The most important thing to consider when buying a pregnancy pillow is how it feels. Comfort should be your number one priority, so make sure the pillow you choose feels good against your body and helps you get the rest you need. Other things to look for include materials used, the level of support offered, size, filling type, bend-ability, and how easy it is to keep clean.
Our Final Take
After too many nights of tossing and turning, a pregnancy pillow can provide that elusive combination of support and softness you’ve been searching for. Whether you’re looking for a U-shaped cushion to relieve pressure points or a simple C-shape pillow to keep your belly and back cradled securely, there’s something for everyone. Our top picks—Coop Home Goods Memory Foam Body Pillow and Boppy Side Sleeper Pregnancy Pillow—offer superior support and unique features like side-sleeper shaping and adjustable loft. We recommend giving both a try to see which one works best for you. Because ultimately, the best pregnancy pillow is the one that helps you get to sleep.
Read more: A Parent’s Guide To Better Sleep: How Sleep Deprivation Affects Parenting
Recap of the Best Pregnancy Pillows
| Pillow Model | Superlative |
| Momcozy Pregnancy Pillow | Best Pillow for Full Body Support |
| PharMeDoc Organic Pregnancy Pillow | Best Organic Pregnancy Pillow |
| Coop Home Goods Memory Foam Body Pillow | Best Memory Foam Pregnancy Pillow |
| Parachute Home Down Alternative Body Pillow | Best Down Alternative Pregnancy Pillow |
| Bearaby Cuddler Pillow | Most Unique Pregnancy Pillow |
| Boppy Side Sleeper Pregnancy Pillow | Best Compact Pregnancy Pillow |
