About Author

Jessica Timmons has been working as a freelance writer since 2007. Her work has appeared in Forbes, Healthline, mindbodygreen, Sleepopolis, Everyday Health, and Pregnancy & Newborn, among other outlets. When she’s not writing, Jessica loves hanging out with her husband and four active kids, walking their two dogs, working out, and sipping her favorite drink du jour: a London Fog. See what she’s up to these days at www.jessicatimmons.com.