Best Mattress for Fibromyalgia
Mattress Nerd consulted Dr. Alaina Rajagopal to ensure that this article met our editorial standards
Written by Loren Bullock, Certified Sleep Science Coach
Finding the best mattress for fibromyalgia after you’ve been diagnosed is essential. Fibromyalgia is a whole-body, life-changing condition that can have a drastic impact on every corner of your life, including your sleep. If you’ve been diagnosed with fibromyalgia, you may experience sensitivity to heat and cold, tender spots, pain in the musculoskeletal system, sleep disorders, and other factors that make regularly achieving a good night’s sleep a serious challenge.
While deep rest is recommended for everyone, paying attention to sleep habits is especially important for fibromyalgia patients. The right mattress can help reduce pain, alleviate pressure points, and bring you one step closer to a healthier night’s sleep and improved overall wellness.
In this guide, we’re sharing the best mattresses for fibromyalgia. You’ll learn our picks for the best mattresses to help with this condition, their pros and cons, their construction, and which of these mattresses for fibromyalgia might be best for you and your unique set of symptoms.
Best Mattress for Fibromyalgia of 2024
- WinkBed—Nerd’s Pick
- Nectar—Best Mattress for Fibromyalgia and Arthritis
- Helix Dawn—Best Mattress for Stomach Sleepers with Fibromyalgia
- Brooklyn Bowery—Best Value
- Saatva—Best Mattress for Side Sleepers with Fibromyalgia
WinkBed- Nerd’s Pick
The WinkBed is a high-quality hybrid bed featuring cooling materials and several firmness options, as well as excellent durability and support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The WinkBed is a high-quality hybrid bed featuring cooling materials and several firmness options, as well as excellent durability and support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The WinkBed is a high-quality hybrid bed featuring cooling materials and several firmness options, as well as excellent durability and support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
The WinkBed is a hybrid bed that’s available in four firmness settings. The appeal of the WinkBed for fibromyalgia patients is in its cooling ability and impressive support, also making it one of the best mattresses for seniors.
The bed is constructed with a Euro-top and HyperSoft foam, providing pressure relief and targeted support in the lumbar region. It also has individually-wrapped coils that promote spinal alignment and give the mattress its renowned durability. Together the gel-infused foam and coils, along with the breathable Tencel cover, work to provide cooling and comfort to those with fibromyalgia.
If you’ve been suffering from fibromyalgia for some time and have the budget to invest in a mattress that’s bound to alleviate pain and move you one step closer to a great night’s sleep, you’ll enjoy sleeping on the WinkBed. It also comes with a 120-night trial and a generous lifetime warranty, so you should have plenty of time to make sure that this is truly a good mattress for your needs.
What our testers say: “Some of the WinkBed’s best features include temperature regulation, strong edge support, and responsive materials. In addition, the mattress is available in four different firmness options, making the WinkBed a good option for a wide variety of sleepers.” – Loren, Lead Mattress Tester
Who Might Like the WinkBed Mattress
- Hot sleepers as the gel-infused memory foam and breathable layering keeps you cool
- Combination sleepers as it can support a variety of sleeping positions
- All sizes of sleepers with its support and firmness
Who Might Not Like the WinkBed Mattress
- Memory foam purists as it has coils in the mattress to promote airflow
- Light sleepers due to its low performance in motion isolation
What Users Say
On the WinkBeds site, this mattress received a 4.8 out of 5 stars, from 8,414 reviews. The areas to note were the customer service and the mattress’s ability to support all types of sleeping positions. However, there were complaints that it was either “too soft” or “too firm,” resulting in pain in some customers.
Read our full WinkBed mattress review to learn more.
Nectar Original Mattress- Best for Fibromyalgia and Arthritis
The Nectar mattress comes as a bed-in-a-box but provides substantial pressure relief from two memory foam layers, making it our choice for those suffering from acute aches and pains from fibromyalgia and arthritis. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nectar mattress comes as a bed-in-a-box but provides substantial pressure relief from two memory foam layers, making it our choice for those suffering from acute aches and pains from fibromyalgia and arthritis. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nectar mattress comes as a bed-in-a-box but provides substantial pressure relief from two memory foam layers, making it our choice for those suffering from acute aches and pains from fibromyalgia and arthritis. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Nectar Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Nectar Mattress
Material
Foam
Firmness
Medium-firm: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
The Nectar mattress has a medium firm feel that’s balanced—it conforms to the body but provides adequate support. It’s constructed with two comfort layers, including quilted memory foam and gel-infused memory foam, to enhance contouring and provide the body with a pressure-relieving hug, making it one of the best memory foam mattresses. Its middle-of-the-road firmness level also makes it appropriate for sleepers in virtually any sleeping position and weight class.
Fibromyalgia and arthritis sometimes go hand-in-hand. On their own they can be a nightmare, but together they can be debilitating. We find that almost anyone suffering from pain will improve or alleviate their issues thanks to the top two comfort layers, which allow you to sink in and relax without sacrificing spinal alignment. These qualities may help relieve some of the discomfort caused by fibromyalgia and arthritis. The Nectar is priced affordably and also comes with generous policies, including a 365-night sleep trial, a lifetime warranty, and free shipping.
If you’re most concerned about arthritis, take a look at our best mattresses for arthritis roundup.
What our testers say: “The Nectar mattress is a little heavier than some other bed-in-a-box brands, but with the extra weight comes extra layers of comfort from the taller profile.” – Loren, Lead Mattress Tester
Who Might Like the Nectar Original Mattress
- Back sleepers
- Side sleepers
- Couples
- Hot sleepers who still want a memory foam mattress
Who Might Not Like the Nectar Original Mattress
- Lightweight sleepers
- Heavyweight sleepers
- Children or seniors due to poor edge support
What Users Say:
On the Nectar website, this mattress scored a 4.7 out of 5 stars, from 5,560 reviews. Praise is given to the back support this mattress provides and extreme satisfaction with their sleep. The negative reviews on the site had to deal with their customer service and experience.
Read our full Nectar mattress review to learn more.
Helix Dawn- Best for Stomach Sleepers with Fibromyalgia
The Helix Dawn, with its coil and foam hybrid construction, gives stomach sleepers the support they need, while still feeling soft enough to suit those suffering from Fibromyalgia. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dawn, with its coil and foam hybrid construction, gives stomach sleepers the support they need, while still feeling soft enough to suit those suffering from Fibromyalgia. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dawn, with its coil and foam hybrid construction, gives stomach sleepers the support they need, while still feeling soft enough to suit those suffering from Fibromyalgia. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Dawn Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 8/10
Warranty
10-year warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Helix Dawn Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 8/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Helix Dawn Mattress
Material
Hybrid
Firmness
Firm: 8/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
It’s somewhat rare to see hybrid mattresses on the list of recommendations for best mattresses for fibromyalgia or back pain sufferers, but the Helix makes our list for good reason.
We like this option for fibromyalgia patients who sleep on their stomachs because it has a high firmness level that is well suited to stomach sleepers, but is just cushy enough to comfort areas in pain.
If those sound like qualities that would help with your fibromyalgia pain relief and the quality of your stomach sleeping, we’d recommend the Helix Dawn. It comes with free shipping, a 100-night trial, and a 10-year warranty.
What Our Testers Say:
“The Helix Dawn is a firm hybrid mattress that’s great for back and stomach sleepers. It provides bounce that makes it easy for combination sleepers to change positions.” – Loren Bullock, Lead Mattress Tester
Who Might Like the Helix Dawn Mattress
- Back sleepers
- Stomach sleepers
- Couples and those who sleep with a partner
Who Might Not Like the Helix Dawn Mattress
- Side sleepers
- Soft mattress fans
- Those with joint pain
What Users Say:
The Helix Dawn has an average of 4.4 out of 5 stars on the Helix website. Negative reviews say that the mattress seems to get softer over time, but the majority positive reviews claim the bed is comfortable and has helped with aches and pains.
Read our full Helix Dawn mattress review to learn more.
Brooklyn Bedding Bowery- Best Value Mattress for Fibromyalgia
The Brooklyn Bedding Bowery is sold at a below-average price point but features a high-quality construction with characteristics that suit fibromyalgia patients, making it our best value pick. The Brooklyn Bedding Bowery is sold at a below-average price point but features a high-quality construction with characteristics that suit fibromyalgia patients, making it our best value pick. The Brooklyn Bedding Bowery is sold at a below-average price point but features a high-quality construction with characteristics that suit fibromyalgia patients, making it our best value pick. Brooklyn Bedding Bowery Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Bowery Hybrid Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Bowery Hybrid Mattress
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Product description: The Bowery by Brooklyn Bedding is a hybrid mattress that provides close good edge support, nice responsiveness, breathability, and more. It’s constructed with a quilted polyfoam cover, a polyfoam comfort system, a layer of pocketed coils, and a dense polyfoam base for support. The result is a medium firmness level and a feel that’s alleviating for aches and pains while supportive of spinal alignment.
The Bowery’s thick comfort layers provide an exceptionally soft feel that provides amazing pressure relief for fibromyalgia patients who sleep on their side or back. We recommend the Bowery for average weight and heavyweight sleepers, especially those who sleep on their back or stomach. The Brooklyn Bowery comes with free shipping, a 120-night trial, and a 10-year warranty.
What our testers say: “The Brooklyn Bedding Bowery Hybrid is one of the best budget-friendly hybrid mattresses that we’ve tested. It’s responsive, cool, and incredibly supportive.” — Becca, Editor & Mattress Tester
Who Might Like the Brooklyn Bedding Bowery Mattress
- Shoppers on a budget
- Hot sleepers
- Back and stomach sleepers
Who Might Not Like the Brooklyn Bedding Bowery Mattress
- Side sleepers
- Those with hip or shoulder pain
- Couples concerned about motion transfer
What Users Say:
On the Brooklyn Bedding website, this mattress scored a 4.8 out of 5 stars, from 527 reviews. Praise is given to the great quality and comfort of this mattress and for a great price. There were some complaints about the mattress wearing down quickly in areas where sleepers lay.
Read our full Brooklyn Bowery mattress review.
Saatva Classic- Best Mattress for Side Sleepers with Fibromyalgia
The Saatva Classic is an innerspring mattress delivered to your home by white glove professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Classic is an innerspring mattress delivered to your home by white glove professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Classic is an innerspring mattress delivered to your home by white glove professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
The Saatva earns our pick for best mattress for side sleepers with fibromyalgia thanks in part to its three firmness options, making it a good choice for any sized side sleeper.
Average and lightweight side sleepers with fibromyalgia would do well with the plush-soft option, while heavier folks should consider the luxury-firm to help keep their hips and shoulders supported.
The conforming of the Saatva provides pressure relief, yet the surface of the mattress doesn’t collapse enough to throw the spine out of alignment. The Saatva comes with a 180-night sleep trial, a 15-year warranty, and free shipping.
What our testers say: “The two layers of lumbar support make the Saatva Classic a great mattress for people with back pain. With three firmness options, it can accommodate almost every sleeping position and body type, too.” – Loren, Lead Mattress Tester
Who Might Like the Saatva Classic Mattress
- Hot sleepers as it has temperature regulation technology and materials to keep you cool
- People with back pain due to its firmness and ability to help align neck and spine
Who Might Not Like the Saatva Classic Mattress
- Couples easily disturbed by movement because this mattress is not the best at motion isolation
- Shoppers on a tight budget as this mattress is not the cheapest
What Users Say
On the Saatva website, the Saatva Classic mattress scored a 4.8 out of 5 stars from 2, 898 reviews. The reviews praise the customer support and comfort levels of the mattress. However, complaints callout sagging in the mattress after only a year and the need for early replacement.
Read our full Saatva mattress review to learn more.
Best Mattress for Fibromyalgia Buying Guide
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and is often accompanied by fatigue, disturbed sleep, memory loss, and mood swings. The condition is difficult to diagnose due to the variety of symptoms and is considered a “diagnosis of exclusion,” which, as our expert reviewer Dr. Alaina Brinley informed us, means other diseases must be ruled out first. Studies suggest that fibromyalgia is accompanied by nerve stimulation that enhances the number of neurotransmitters that communicate painful sensations throughout the body.
People with fibromyalgia often feel the symptoms listed above in addition to general musculoskeletal pain, acute joint pain on both sides of the body, burning sensations and muscle twitching, fatigue, poor sleep, brain fog, dry mouth, frequent urination, and more. The condition is caused by genetic factors, infections, and some types of trauma. Women are much more likely to be diagnosed than men. “The causes of the condition are not well understood,” Dr. Brinley told us, “but could be related to genetic factors, infections, stress, and trauma”.
How Sleep Impacts Fibromyalgia
Sleep and fibromyalgia are somewhat like the chicken and the egg: it’s hard to say what comes first. Poor sleep worsens fibromyalgia, and widespread joint pain as a result of fibromyalgia can make it difficult to sleep.
Pain throughout the night can cause patients to have restless sleep, leading to fatigue and worsening the condition. This leads to feeling poorly rested and tired the next day, which can then exacerbate the cycle of poor sleep. It is essential to attempt to achieve deep sleep if you suffer from fibromyalgia.
Fibromyalgia patients not only experience insomnia as a result of their pain but also deal with sleep apnea and restless leg syndrome in some cases. Sleep apnea is characterized as a temporary loss of breathing while asleep. Restless leg syndrome is characterized by painful tingling sensations in the legs while lying in bed. These can also lead to sleep loss.
What Type of Mattresses Are Best for Fibromyalgia?
There’s no single best type of mattress for fibromyalgia, as each style of construction offers various benefits for patients. Read below for our analysis of how the different types of mattresses stack up for fibromyalgia patients.
Innerspring
Innerspring mattresses contain a thin foam comfort layer followed by a steel coil support core. While these are among the most inexpensive beds on the market, they offer poor conforming and support that isn’t best-suited for fibromyalgia sufferers. Still, if you think they’re worth considering, check out our best innerspring mattresses page.
Foam
Foam beds feature layers of polyfoam and memory foam in the comfort layers and a denser foam support core. While these mattresses can tend to sleep hot, which can be an issue for fibromyalgia patients, they excel in conforming and comfort. Support can be compromised by a too-soft bed, so you’ll need to do your research. Related: Best Hybrid Mattresses
Latex
Similar to foam beds, latex mattresses offer good conforming and comfort, but they trap less heat than all-foam models. These beds also often offer the benefit of being naturally hypoallergenic, dust-mite resistant, and antimicrobial, which can be attractive depending on your shopping priorities. Head over to our best latex mattress roundup to learn more.
Hybrid
Hybrid mattresses combine the best of both worlds from all-foam and innerspring models and feature layers of memory foam or polyfoam atop a coil support core. These mattresses are durable and supportive, but the right combination of comfort layer foams will be essential for fibromyalgia patients to achieve the pain relief and comfort they need. Our best hybrid mattresses article has more information for those interested
How Your Sleeping Position Can Affect Fibromyalgia
If you suffer from Fibromyalgia, you likely select your sleeping position based on the pain you’re experiencing at any given time. If sleeping on your stomach one night causes the least amount of pain, then it is only natural that you would sleep on your stomach. Still, you should be aware that your sleeping position can have long term effects on your comfort that are not immediately apparent. Thankfully, there are ways of mitigating these effects.
Side Sleeping with Fibromyalgia
There are several things that any side sleeper should look for in a mattress, but this goes double for side sleepers with Fibromyalgia. When on your side, the heaviest areas—your shoulders and hips—push into the mattress. If your mattress is too firm, then the bed pushes back against your shoulders and hips, which can lead to soreness.
What you need is a mattress soft enough to allow the hips and shoulders to sink in, while at the same time providing support and not allowing them to sink in too far. Medium-firm is what we usually recommend side sleepers look for.
In addition to firmness, there are several tricks for how to properly sleep on your side. There’s even a best side to sleep on.
Back Sleeping with Fibromyalgia
Back sleepers, even one’s without Fibromyalgia, often do well with a mattress that has a slightly above-average firmness level. Something soft enough to contour around their hips, but with plenty of firmness so as to keep everything aligned.
If you find that sleeping on your back helps with your Fibromyalgia, you should be aware of some other potential drawbacks. Namely, it could increase the likelihood of snoring and exacerbate problems related to sleep apnea. Unfortunately, sleep apnea may be more of a concern to those with Fibromyalgia than those without.
Dr. Brindley states, “Fibromyalgia patients not only experience insomnia as a result of their pain but may also deal with sleep apnea and restless leg syndrome in some cases,” and goes on to say, “Sleep apnea is characterized as a temporary loss of breathing while asleep”.
Stomach Sleeping with Fibromyalgia
Stomach sleeping certainly isn’t the best sleeping position, regardless of whether or not you have Fibromyalgia. But again, if you find that it is the easiest way for you to get good sleep, there are ways for you to properly sleep on your stomach.
First, you should look for a mattress on the firmer end of the scale. Of all sleeping positions, stomach needs the most support in order for their spine to remain properly aligned, which is very important in preventing/reducing pain.
Next, consider your pillow. If you’re currently using something very thick, then it is likely causing you to position your neck at an awkward angle when you turn your head to sleep. A very thin pillow, or no pillow at all, may be the best bet for you; take a look at our best pillows for stomach sleepers list for some great options.
And if you think it may be worth considering, our article how to to train yourself to sleep on your back can help you switch your preferred position.
Other Considerations
Firmness
The best firmness level for fibromyalgia sufferers will depend on individual preferences, sleeping position, and body weight. In general, medium-firm mattresses offer a middle-of-the-road feel that most average weight sleepers in almost any position will feel rested on.
If you’re lighter, you may need a softer mattress. If you’re heavier, a firmer mattress that supports your bodyweight will be more appropriate. There’s no right or wrong firmness, but a firmness level that’s poorly suited to your body type can make pain symptoms worse.
Support
Support refers to how effectively the mattress encourages a flat sleep surface and healthy spinal alignment. If your mattress is too soft or too firm, it may not support your spine, depending on your weight and preferred sleep position. The ideal mattress for fibromyalgia will promote healthy spinal alignment, which will prevent more aches and pains from being created throughout the night.
Pressure Relief
A mattress’ firmness, construction, and materials all play a role in how closely it conforms to the body and alleviates aches, pains, and pressure points. Models that have close conforming and are designed to alleviate pain in sensitive areas—notably the back, shoulders, and hips—can be very beneficial for people suffering from widespread fibromyalgia pain.
Temperature Neutrality
Increased sensitivity to both heat and cold are common with fibromyalgia. While cold sensitivity can be dealt with via layering down blankets, duvets, and warm sleepwear, overheating at night should be mitigated via a temperature neutral mattress or, better yet, one that sleeps cool.
Hybrid mattresses and innerspring mattresses tend to sleep cooler than all-foam and latex models. Some foam mattresses are infused with cooling materials, like gel and copper, to prevent them from retaining too much body heat.
If you’re suffering from widespread pain as a result of fibromyalgia, choosing a mattress with qualities that cater to your condition is ideal. There’s no right or wrong style of mattress, but choosing one that addresses the most prevalent symptoms of your condition is a start. We recommend making a list of the symptoms you believe are the most significant contributors to poor sleep and selecting a mattress whose design addresses those issues on the head.
Recap: Top Rated Mattresses for Fibromyalgia
| Mattress | Award | Nerd Score |
| WinkBed | Editor’s Pick | 4.3/5 |
| Nectar | Best for Fibromyalgia and Arthritis | 4.7/5 |
| Helix Dawn | Best for Stomach Sleepers with Fibromyalgia | 4.8/5 |
| Brooklyn Bowery | Best Value | 4.8/5 |
| Saatva | Best for Side Sleepers with Fibromyalgia | 4.9/5 |
Conclusion
For example, if you struggle with aches and pains, sleep hot, and sleep with a partner, a mattress with high conforming and pressure relief as well as breathability and motion isolation would be ideal. We hope this list of the best mattresses for fibromyalgia and our guide to shopping for a mattress when you have this condition puts you one step closer to reducing nighttime pain and pressure on a regular basis.
FAQs on Best Mattresses for Fibromyalgia
What type of mattress is best for fibromyalgia?
We recommend all-foam, latex, or hybrid mattresses to those suffering from fibromyalgia. Innerspring mattresses will likely put too much pressure on the joints, but for foam, latex, and hybrid beds, you should be able to find a level of comfort and support that works well for you. In any case, a mattress with a thick comfort layer can relieve pressure from sensitive areas, but it should also be supportive enough to keep the spine in proper alignment.
What sleep position is best for people with fibromyalgia?
Stomach sleeping isn’t the most recommended position whether you have fibromyalgia or not. However, back and side sleeping should work just fine, as long as you have a mattress that contours pressure points yet provides support for spinal alignment.
Does a bad mattress contribute to fibromyalgia?
Yes, a bad mattress can contribute to fibromyalgia. A bad mattress can worsen fibromyalgia, and fibromyalgia can worsen your sleep quality. To end this vicious cycle, it could be important to check in on whether or not your mattress needs to be replaced. A mattress that’s sagging or causing overall discomfort could be the reason for your bad sleep, or your worsened pain.
Dr. Alaina Rajagopal is part of our panel of medical expert contributors on the subject of sleep health. They provide important perspectives on the topics we discuss to help make our content as accurate and dependable as possible. They do not personally endorse any products, nor are they associated with any brands featured in our review content.
